"�QL5�'��EXm)�XL��d��+W[FM�l?14?�4X3c����.Q��� 2�r8o#I�7޺�l4����)�^/)%qP�jay��?S�qIW���0�� L���t�'���n�� Drop lunges improve lateral mobility and quickness, which are crucial in tennis. STACK Expert Steve Green recommends three cardio tennis drills to keep you in top shape and improve your skills on the court. Dodge Ball. Doubles down the line consistency rally, switch sides upon mistake – Students will rally with a partner from the baseline on half the court allowing two sets of rallies to occur at once. This drill is a slight variation of Ball Chases, emphasizing only ground strokes and volleys. For a one-mile run broken up with bodyweight exercises you can do almost anywhere Cardio tennis is aimed at all abilities which makes it a real social mixer. In fact, it doesn’t matter if you’ve never played before. Consisting of ball-fed drills and cardio exercises, it's a friendly way to introduce some competitive fitness into your routine! No one wants to lose because they're out of shape. Cardio Tennis is a group fitness activity using tennis as the vehicle to provide the aerobic and anaerobic workout. To keep players moving, players can do side-line activities or collect balls. This game is played much like the traditional game except this time you will be using the … Cardio drills and games during a tennis practice session are vital to improve a player's footwork and his ability to run down balls consistently without losing his form. Lie on the ground on your back, spread your arms to the sides in a T position, pushing your palms to … A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing. 2. Run by one of Tennis Australia's accredited coaches, you’ll do drills, activities and challenges - all set to a bangin' soundtrack. This ensures the session moves at a nice pace and players hit enough balls. Running in Place. Depending on your player and their skill level, you may need to adjust the drills to keep your student challenged or to keep them from getting overly frustrated, which may lead to burnout. You’re moving frequently, using your arms and legs, raising your heart rate, and breathing more frequently. According to the Tennis Mind Game website, tennis is as challenging mentally as it is physically. During this drill, think of Rafael Nadal charging across the court and hitting a winner from beyond the sideline. The Cardio Tennis curriculum is fun, action packed, program taught by a teaching professional. Topics: Your partner shouts a direction and moves to that side. c��B���� �K՗FAS�:���8�@q����WX��D�}��B������ m�+l����7_��"��y�{�D1��l��n�hsls:��qp^d��(3.�p��.�G��4���c.r�������:���sl��\q������T���$�����#W3E���h�g��ࠅ��/��*b��gKA�ʄ)��$3���M����ߣ�ł�b42UHFSA?�ISE����cq�8]�i�h���5�m�h(�����=IM�~KA���)�d���)��"F�M�-��tA�2E���V�. It is the 4 th fastest growing sport in the US with 2.2 million participants. Cardio tennis will run on the following days: Monday – Friday 9-10 pm, 10-11 am Sprint back to the baseline and take another ground stroke. Stand at the baseline and have a partner feed you a ground stroke. Get a compete cardio workout with our Cardio Tennis class led by a Cliff Drysdale Tennis Pro. stream While this is one set of tennis drills for beginners, it’s important to note that there are hundreds of other great tennis drills to get players started. What do I need? Cardio Tennis at “The Swing School” will be run on a term basis similar to our group coaching programs. As soon as one person makes a mistake or reaches 10 rallies, all four students will switch sides. Get Faster and Play Harder with Triple Extension Exercises, Extreme Focus: Take Advantage of Your Nerves, The Basketball Revolution Is Here: Train for a More Skilled Game, 3 P's of Rebounding: Women's Basketball Drills, A Simple Workout to Improve Your Tennis Skills, Tennis Recruiting: Official vs. Unofficial Visits. Live. Cardio Tennis really is a workout that doesn’t feel like work and still gets a result! Some tennis exercises (like rallies or moving) will be better cardio workouts than others (short points). Immediately following your ground stroke, run up the court and take the next shot out of the air as a volley. Stand opposite your partner at the middle "T" of the court. Can You Pass the Chicago Bears Conditioning Test? | This is a pure tennis based activity, and it is devised to give better court awareness where play changes from singles to doubles after each point. It is a social and fun program for players of all abilities. This class is an hour packed full of tennis fun that really gets you moving. Our schedule is listed below. The leader then walks along the opposite side of the net and lifts her hand in a high-five motion. The session works best with a minimum of 3/4 players and a maximum of around 12. Each of the drills are designed for a full size tennis court. Cardio Tennis is a great high-energy class for all levels of sporting ability. My Cart . 4 0 obj . Endurance for tennis is not the same as for activities like cycling or running. How to do it: Stand tall in an athletic position. Stay At Home Tennis Exercises: Cardio Blast Workout - YouTube If you have ever watched a game of tennis, seeing Rodger Federer nail his … It includes a proper progressive sport specific warm-up, cardio games and cool-down. If you are a complete beginner or feel intimated by coming to a main club session, this is definitely the group lesson to try. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Cardio Tennis also includes the use of Cardio balls, the agility ladder and group heart rate training. No one wants to lose because they're out of shape. Cardio Tennis is a very social activity for all ages, ability and fitness levels. Every Cardio Tennis session is open to players of all ages and abilities. Conditioning is often the difference between a win and a loss. Cardio Tennis is an excellent way of keeping fit and also to develop your tennis skills. Keep changing directions long enough to simulate the duration of an average volley. Cardio Tennis is a fast, fun, fitness workout that includes quick tennis rotations and running. Move in the opposite direction from your partner until your partner shouts a change. Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Try a full trainer-recommended cardio workout. No matter if you're a beginner or tennis expert. Cardio Tennis includes a variety of activities to keep the interest and fun of the exercise fun. Early Sampling: Which is Better? Tell the kids: Run in place for 1 minute, trying as many different running styles as … Level: All levels are welcome. Cardio tennis drills are important for every athlete who hits the court. A Cardio Tennis program will elevate a person’s heart rate into their aerobic zone. Based on the definition above, tennis can be considered a very good cardio workout. 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The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. Cardio Tennis. High-energy music will be used to enhance this great program. Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning workout! << /Length 5 0 R /Filter /FlateDecode >> Stand at the middle of the baseline and have a partner toss tennis balls anywhere on the court. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. You don't even have to be good at tennis to get involved. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis. High Five Volleys. Overhead Med Ball Slams. Expand: Activities. After regular ball chases, switch to ball chases with your racquet. Capacity: There will be up to 8 people in this program. Cardio tennis drills are important for every athlete who hits the court. Setting the standard for tennis workouts worldwide Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis is a fitness program focused on increasing the awareness and understanding of students’ health and physical activity in a modified environment. This fun, flexible and high-energy workout is delivered to music with the use of pedometers for student motivation. Below is a list of cardio tennis drills & games. Below are three cardio tennis drills that will challenge even the fittest player. Find out more. fun fitnessCardio Tennis. As soon as a ball is in the air, take off and catch it on the first bounce, much like you would hit a ball during a match. When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. | This is a great core exercise for every tennis player, as it strengthens the obliques, abs and hip flexors, and at the same time, it stretches the lower back, IT-band and chest. Cardio drills and games during a tennis practice session are vital to improve a player’s footwork and his ability to run down balls consistently without losing his form. Cardio Tennis Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. It is more about getting people moving and active…less on hitting great forehands and backhands. SPRINT Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Find out more. It is a system designed to bring a high-level cardiovascular workout into the world of tennis, incorporating the game you know and love with games and activities that keep you moving, burning calories and improving your footwork and hand/eye coordination. Play/Drill Based Activities (30-40 minutes) 1. Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Not only will you improve your cardio, you will also work on your reaction speed. Cardio run the way it was designed and intended; music, the orange ball, great games, heart rate monitors and more fun than any one person should be allowed! Here's Why, This 7-Minute Workout May Be More Effective Than an Hour of Cardio, Exercise of the Week: Spartan Race Workout, 3 Bad Consequences of Playing a Sport Too Much. %PDF-1.3 It’s all about having Fun whilst staying fit. Early Specialization vs. Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic workout. These drills help kids overcome both aspects of skill. You fill out a registration form and do fun and heart-pumping tennis-based activities! Check-in at the Saguaro Center welcome Desk and then proceed to the tennis court. | Your return shot should be a ground stroke as well (for an added challenge, focus your returns at a specific spot on the court). Activities. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. Perform chases both with and without your racquet for three to five rounds each, using as many balls as available. In order to meet the demands of your sport, your training should be geared to those demands. Have your partner hit approach shots to various places on the court. Classes & Activities; Tennis; Cardio Tennis; Cardio Tennis. The lesson is done to music which has been shown scientifically to motivate participants and lose more calories as they exert themselves more. The High Five Volleys drill is good for children under the age of five. At least twice a week is encouraged, but not mandatory. Have the kids line up along the net. The following cardio tennis drills are presented in two categories: – “basket drills” which means the coach feeds balls from the basket while giving certain technical or footwork instructions; – “games” designed to involve players in friendly competitions while still enjoying a good workout. This drill does not require a racquet or tennis balls, only a partner. Whether you're fit as a fiddle or need to get moving, Cardio Tennis is a great way to get fitter. Cardio tennis is a great way to get in shape, cross-train, or just work out with friends. Conditioning is often the difference between a win and a loss. Tennis Activities. Cardio Tennis is first and foremost a fitness program. x��Mo�@���st���~_��q����V�@��/���&J �N'�2�e����|=�-=�(~��X2�B9e΅��miu�Z�ȍ��/8����tsUeW���zCoz����Z�;�謹%�?�m? Raise A Happy Sweat. %��������� Sprint to the ball and focus on hitting a clean shot back over the net. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. Repeat this back-and-forth until your partner hits an entire basket of balls your way. In addition to working your cardio, you'll also practice hitting shots. CARDIO Activity Search > Home Page > ... Cardio Tennis is for anyone who wants to get fit and have a go at tennis. 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