walking (15 … raw According to Self Nutrition Data, 100 grams of broccoli has 3 grams of protein, while 100 grams of top sirloin has 29 grams. Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Milk (Nonfat with Added Vitamin A and Protein), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Related Searches With 28 calories per 100 grams, this food would be considered a Low calorie density food. Frozen Broccoli (Grams) Generic. Get full nutrition facts and other common serving sizes of Broccoli including 1 floweret and 1 oz. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. 1 side. Calories from Fat 1.4. There are 29 calories in 100 grams of Fresh Broccoli . Calorie Breakdown: 9% fat, 58% carbs, 33% prot. Calories in Broccoli Every 100 grams of broccoli contains 34 calories (141 kJ), 6.64 grams of carbohydrate, 2.82 grams of protein, and 0.37 grams of fat. There is 28 calories in 100 grams of Broccoli, leaves, raw. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. High In Fiber According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly 11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly 8.29. 31 Cal. Broccoli, Chinese, Cooked with a serving size of 100 grams has a total of 22 calories with 0.72 grams of fat. This is rubbish. broccoli There are 34 calories in 100 grams of Broccoli. Generic. Trans Fat 0 g grams. 100 calories of beef is less than 2 ounces — about 1/2 the size of a deck of cards. Calorie breakdown: 9% fat, 68% carbs, 23% protein. Log In. 0% Saturated Fat 0 g grams. Generic. Nutrition Facts. DID YOU KNOW? 0% Saturated Fat 0.1 g grams. There are 34 calories in 100 grams of Broccoli. https://www.sparkpeople.com/resource/nutrition_articles.asp?ID=1987 Generic. Broccoli nutrition (100 grams). Free online calorie counter and diet plan. Calories from Fat 3.7. There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). 100 calories of broccoli is about 1 1/2 cups — almost 1/2 pound. ... 100 calories. Cooked Broccoli (Fat Not Added in Cooking). You can look at the macronutrients graph below for a detailed ratio. 5 Minutes of Cycling. According to the meme, 100 calories of broccoli has 11.1 grams of protein. Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. Broccoli, raw Select serving size: 100 g 1 cup chopped = 91 g 1 bunch = 608 g 1 spear (about 5" long) = 31 g 1 stalk = 151 g 0.5 cup, chopped or diced = 44 g 1 NLEA serving = 148 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 100 grams of steak has 34 grams. (adsbygoogle = window.adsbygoogle || []).push({}); Nutrients and how much we eat of it play an important role on our health and body composition. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. Amount of calcium per 100 Calories 100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Calcium is 138.24 mg (14.71% RDA). 100 calories of steak I 100 calories of broccoli 1.3 ounces Over halt a fucking pound? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.29 g (14.71% RDA), Fat 1.09 g (2.94% RDA), Carbohydrate 19.53 g (14.71% RDA). Recipes & Inspiration. Onsale 83 Gram Of Protein And Broccoli 11 Grams Of Protein Per 100 Calories There are 28 calories in 100 grams of Broccoli Flower Clusters. 3 Minutes of Running. Food analysis. Broccoli, leaves, raw is High in carbohydrates, High in proteins and Medium in fats. And although I was unable to find the sample of beef with 6.4 grams of … Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Broccoli, chopped, cooked: 287 grams or 1.84 cups = 100 calories and 6.8 grams of protein. Nutrition Facts. Activity Needed to Burn: 34 calories. 1 order. Download the Figwee Visual Food Diary Now! Calories 13 % Daily Value * 0% Total Fat 0.1 g grams. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. 100 grams of Broccoli contain 2.82 grams of protein, 0.37 grams of fat, 6.64 grams of carbohydrates, and 2.6 grams of fiber. You have 34 calories from 100 grams of Broccoli, the 2% of your total daily needs. Richest in Vitamin C: 89mg (99% of DV), Vitamin A: 623IU (12% of DV). There are 34 calories in 100 grams of Broccoli. ... g (100 g grams) Amount Per Serving. Peanut Butter. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 1 cup (87g) Nutrition Facts. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.29 g (14.71% RDA), Fat 1.09 g (2.94% RDA), Carbohydrate 19.53 g (14.71% RDA). 100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Fiber is 7.65 g (29.41% RDA). This interactive panel displays calories and other nutrition information for Fresh Broccoli NUTRITION FACTS: It does appear that, after searching the USDA directory, there is a 100 calorie portion of broccoli that does have the stated 11 grams of protein. ; Broccoli raw - 100 grams Vitamin a: 623IU ( 12 % of DV ) tells you much... 33 % prot are 35 calories in 100 grams of Broccoli 1.3 100 calories of broccoli in grams Over halt a fucking pound 103... In proteins and Medium in fats 2000 calories a day 83 Gram of protein Per 100,! Generic - Broccoli, leaves, raw cups — almost 1/2 pound of carbohydrates Gram vegetable Fiber Added. 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