Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Digestion is an essential part of overall health and it also helps in weight loss. The vitamin C is the most useful as it will promote the production of collagen in the skin and the other minerals will help the body stay young. The building blocks of new cells and muscles are derived from protein. Always use scissors or pruning shears to make clean cuts. Rutabaga is a root veggie often used to bulk-out soups & stews. It is very effecting in avoiding the formation of ulcers and inflammation in the gastrointestinal cavities. Consult a medical practitioner for health problems. Rutabaga is an excellent source of the mineral zinc that helps stimulate the enzymes in the body and help antioxidants from food work with the enzymes in the body perform daily functions efficiently. Some benefits of rutabaga vegetable are listed below: Source of Vitamin C. Helps boost metabolism. Bone health. As a low-calorie, nutrient-rich food source, rutabagas are praised as components of a weight-loss diet, and the high level of fiber also helps make you feel full, thereby reducing the chances of overeating. Brandi Marcene is a regular contributor to Natural Food Series. The bitter taste of rutabaga is felt more by people with genotype PAV/PAV or Supertasters. Reduces the risk of cancer People who eat enough fiber have a lower risk of colon cancer, Type 2 diabetes and constipation. Turnip health benefits include improved immunity, increased regularity, weight loss and better heart health. Rutabaga also lowers blood pressure and cholesterol levels, aids in cellular and enzymatic functions, builds strong bones, and can even help you lose weight. Another health benefit of rutabaga is the promotion of immune system function. Health Benefits of Rutabaga Help fight cancer: Rutabagas contain the sulfur-containing antioxidant glucosinolates, which has shown to reduce the growth of cancerous tumors. Immunity is the quality of the body to prevent the onset of diseases and fight of the oxidative stress and damage that free radicals cause. It is a mineral that the body utilizes to regenerate, grow, develop and maintain a healthy cognitive capacity. The enzyme myrosinase which is already present in the body reacts with glucosinolates to stimulate isothiocyanates which are responsible for cancer-cell death. This is an impressive amount which can make up 80 % of the daily required value. Curcumin can also limit weight gain. Abundant In Nutrients. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! High fiber intake equals hemorrhoid and cholesterol free healthy body. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). 11 Amazing Health Benefits of Rutabagas 1. Information on this website does not constitute a medical consultation or a prescription. Zinc is a key component of many enzymatic functions throughout the body, without which our bodily processes become inefficient, resulting in dangerous health concerns. Rutabagas are a root vegetable in the mustard family (Brassicaceae), cultivated for their edible, fleshy roots as well as their edible leaves. The entire list of reference links is also provided at the bottom of the article. Rutabagas is rich in multiple nutrients; they are a cross between wild cabbage and turnips which increases its nutritional value a great deal. Rutabaga is a treasure cove of biochemicals, phytonutrients, and antioxidants. The Digestive system is responsible for nutrient absorption. Rutabaga can be cooked in some ways, baked, roasted, boiled or as a flavor enhancer. Pulmonary disorders are also alleviated for persons suffering of asthma, when they ingest rutabaga. The moderate levels of zinc found in rutabagas are highly praised for this reason. As a root vegetable, rutabaga can help to promote health in many ways, now it’s time to share some Health benefits of rutabaga. The health benefits of rutabaga include its ability to improve digestive health, have anti-cancer potential, act as an antioxidant, boost the immune system, and improve metabolic function. Adding rutabaga to your diet can be useful for your body on the whole. In Ayurveda and Traditional Chinese Medicine, turnips are used to promote digestion, stimulate bowel movements and aid in cleansing. The health benefits of rutabaga include its ability to improve digestive health, have anti-cancer potential, act as an antioxidant, boost the immune system, and improve metabolic function. Health benefits of rutabaga – Rutabaga is a vegetable that contains many nutrients for health. The excess can be blotted out gently using a tissue. The leaves are used much like other leafy vegetables, such as spinach or chard, while the root meat can be prepared in similar ways to potatoes, either mashed or roasted. Being a member of cruciferous vegetables, they carry … The word rutabaga is of Swedish origin and can be translated to Swedish turnip. Let’s take a closer look at the unique composition of this delicious and under-appreciated vegetable. Think of this lesser-known veggie as a cross between winter squash and turnip. Rutabagas can be prepared like mashed potatoes without all the fat content. The more yellowish they are, the better. Dairy isn't the only way to build strong bones and stay one step ahead of … Rutabaga (Brassica napus) is a cruciferous vegetable that is known around the world as “swede” but is called rutabaga primarily in North America. A healthy bone structure and bone density are necessary for the body to perform minimal functions such as walking. See Also To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Osteoporosis affects millions of people around the world, and keeping your bones healthy and strong as you get older will help to avoid this common age-related disorder. They may also contain cancer-fighting compounds that can help protect against several types of cancer. Here are some of the best health benefits of rutabaga: Helps prevent diabetes. MISSION: To Help a Billion People Reach 100 Years, Happily & Healthily by Year 2100. Rutabagas are also high in compounds called glucosinolates that help inhibit inflammation. To keep the health of your bones intact adding calcium and vitamin K –rich foods to your diet is mandatory. A healthy metabolic rate will ensure your body is extracting enough nutrients, protein, fatty acids and amino acids from the food you eat to keep up the regeneration process intact.