Hi! lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, … Cut a piece of parchment paper to fit a baking sheet. salt, cayenne, garlic powder, cayenne, coconut milk, coconut flour and 13 more. Mix cornmeal and 1/4 teaspoon cayenne in small bowl. I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies! I served these healthy bites to the Hippy Hubby and his best friend Micah but didn't tell them they were vegan and gluten-free. Recommended to you based on your activity and what's popular • Feedback In one of the bowls, combine the soymilk and vinegar to create a vegan equivalent of buttermilk. The guys both agreed that they were super delicious, and were shocked to learn how healthy I had made them! Copyright © 2020 Christina Anthis - thehippyhomemaker.com Privacy Policy, « Coming Together Under One Magnificent Tent - Hippy Family Backpacking Trip Part 2, Boost Your C With No-Bake Coconut Lemon Bars - Raw,Vegan, & Gluten-Free ». These baked and cornmeal crusted bites are cooked in the oven as opposed to a deep fryer. Pan Roasted Okra: Tips, tricks & tools. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. My family used to grow okra plant in our garden. I am a single mom, herbalist/aromatherapist, and author of the books, "Essential Oils for Soothing Anxiety," "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby," and "There's Food on Your Face." Fry it up till golden brown and eat it warm – ready in 15 minutes! Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Cut off and discard tip and stem ends from okra and cut into 1⁄2-inch-thick slices. We made it for Amelia’s non-vegan, southern family and they ate every last morsel! Sprinkle okra in each skillet with 3/4 teaspoon salt and 1/2 teaspoon black pepper. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. Perhaps the best thing about this cornmeal batter is that it can be used on just about any vegetable you choose to bake, though you will have to experiment with the time and oven temperature. Put the okra into the freezer for 15 minutes. In a 2+ cup measuring cup, combine non-dairy milk and lemon juice to create non-dairy "buttermilk". Cover and chill 45 minutes. Turn your skillet on medium heat and get it nice and hot. Mix well, until all pieces are … However, I only recommend products that I personally love and use myself!. Fried Okra in Cornmeal. What is the secret ingredient to any good fried food? Toss the okra by the handful in the cornmeal mixture, and transfer it to a lined baking sheet in a single layer. Remove okra from soy or almond milk and dredge into cornmeal-flour mixture to coat well. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. Drain the okra briefly on paper towels. 1 1/2 lbs. Make it vegan! This oil-free gluten-free Oven Fried Okra recipe is savory and delicious. If you’re wondering how buttermilk is vegan it’s because I made it using soy milk. AFFFILIATE DISCLOSURE: In order for me to support my blogging and social media activities, I may receive monetary compensation for links to products from this post. Okra is savory and crunchy, with a flavor all its own. It’s in season from about June to November, but that varies depending on which part of the country you’re in. Fried Okra Don't Sweat The Recipe buttermilk, white cornmeal, okra, vegetable oil, fresh ground black pepper and 1 more Fried Okra The Blond Cook vegetable oil, all purpose flour, black pepper, cayenne pepper and 4 more Remove from the oven and turn each one over, then return them to the oven to bake for another 15 minutes, or until completely browned but not burnt. Wash the okra and cut it into bite-size pieces, if desired, before breading it or dipping it in … Serve warm with your choice of dipping sauce. Transfer coated okra to a plate. Throw the okra in the mixture to soak. Grab a frying pan/skillet, add the oil and heat up. Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! If it seems dry, add a splash of non-dairy milk. I especially love crispy Southern fried okra. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Okra … cayenne pepper 2 lbs. cornmeal, lime juice, baking powder, flour, okra, grated lime peel and 3 more Gluten Free Fried Okra Sweet T Makes Three salt, almond milk, white rice flour, pepper, yellow cornmeal and 2 more Fry in medium heat for about 12 minutes or until the okra is lightly fried and the … The secret is in creating a batter instead of dipping in the "buttermilk" and then the flour mixture like when you traditionally fry food. i recommend the sample platter! I wanted to try out chickpea flour, but didn't have any so I made this batch with tapioca starch instead, but you could try making these with different types of flour. In a large bowl, mix together the milk/vinegar mixture and the okra. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Readers are advised to do their own research and make decisions in partnership with their health care provider. We all know the best part of fried food is the crispy outer shell. Log in. If you use a different flour, use your judgement about whether the batter needs to be thinned with extra milk or thickened with extra flour. There is nothing more southern than deep fried okra in a batch of corn meal! Remove the parchment and place the baking sheet in the oven. my favorite aspects of it are the… Our CSA has been overflowing with summer veggies including a  favorite of mine, okra! Working quickly, remove each okra pod, allow any excess batter to drip back into the bowl, and place it on the baking sheet, being careful to leave space between each pod. salt 1/2 tsp. Place in the oven. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. Preheat oven to 450F. black pepper 1/4 tsp. Place the parchment on it. Throw in your onion slices and … Stir okra into soy or almond milk. In another large bowl, combine the cornmeal, flour, and seasonings. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Now okra isnt a common side for every person, but I personally love okra. Set aside and allow to thicken for at least 20 minutes. In another bowl, combine the next four … If it … That crispy texture can be lost when you bake them in the oven instead, so how to get that crisp texture? When fried, okra … Vegan buttermilk is super easy to make, simply whisk together 1 cup non-dairy milk with 1 Tbsp. They are so crunchy, addictive and the okra has no slime! Divide okra between skillets, and stir to coat. Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies, 10 Healthy Vegan Christmas Dessert Recipes. Heat the oil to 350°F in a large, heavy-bottomed skillet or a large pot. Repeat process using remaining okra… You should have a batter a little thicker than pancake batter. Fried Okra with Avocado Crema Calculated Whisk. I love when I can turn something unhealthy into a tasty healthy version that can be enjoyed by everyone! Summertime has been a blast here at the Hippy home, as we have spent a TON of time adventuring outdoors, swimming to our hearts content, and of course consuming our summer favorites. But you can incorporate flour into the recipe as well. Preheat air fryer to 400°F for 3 minutes. In an effort to make these deliciously crispy, oven-baked okra available to everyone, I not only made them vegan but also gluten-free! That's easy! And then asked for more!!! Slice into 1/2 inch pieces. The only problem is, like many other health conscious people, I don't do fried food. In a large mixing bowl, combine all remaining ingredients and mix well. You can thin the batter a little further if needed, by whisking in a little more non-dairy "buttermilk" until desired thickness is created. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. After 15 minutes, remove and gently turn each okra pod. + 1 tsp. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. Southern Fried Okra 6 cups oil, for frying 1/2 cup cornmeal 1 cup all-purpose flour 1/2 tsp. Combine cornmeal, flour, salt, pepper and garlic powder in a medium bowl. Repeat with as much okra as you can fit on the baking sheet. Using a slotted spoon, (and your fingers if needed), remove okra slices from the batter and arrange them on the parchment paper covered baking sheet. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Dip okra pieces into the cornmeal mixture to coat well. That's it! Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Put a few okra into the batter and stir to coat well. It’s such a great appetizer, I just can’t stop eating. Once the baking sheet is … Replace and cook until outsides are brown but not burning, about 15 more minutes. Put a few okra into the batter and stir to coat well. Enjoy the crispiness of fried okra without having to fret over the nutritional value! Your email address will not be published. If you use another plant-based milk, you may need to add a little extra flour if the batter seems thin. * Percent Daily Values are based on a 2000 calorie diet. Beat egg in a small bowl, then pour over cut okra. All information on The Hippy Homemaker is meant for educational and informational purposes only. You’ll need 3 wide and shallow bowls, enough to accommodate the length of the okra. The batter will be about pancake batter thickness. Fry okra until golden brown. Fried okra is the best way to enjoy the vegetable. Each bite is a delicious crunchy finger food that I truly enjoy and I hope you do too! In a small bowl, soak okra in egg for 5 to 10 minutes. I love the hairy pod, the gooey slime and the soft texture. You may not need to use all 6 cups of oil … S.A.D. lemon juice. Heat 2 - 3 inches of oil to 375 degrees F in a Dutch oven or heavy saucepan. You can feel good about making my healthy plant-based recipe because it's vegan… When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. Today, I have a tasty recipe for classic Southern fried okra. Who doesn't love fried okra all summer long? I used soy milk, which thickens with the addition of lemon juice. Okra is my favorite vegetable ever. fresh okra, sliced 1/2-in. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. My name is Christina Anthis and I am The Hippy Homemaker! Christina Anthis is a single mom, herbalist/aromatherapist, and author of bestselling books "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby,“ and "There's Food on Your Face". Cooking okra without oil means they aren’t quite as crispy (or greasy) as traditional fried okra, but they’re just as flavorful and oh … Fried Okra at Souley Vegan "the best restaurant in oakland. The statements on this website have not been evaluated by the Food and Drug Administration. If you guessed buttermilk, you'd totally be correct, but how's someone who doesn't do dairy supposed to get that same awesomeness in their recipe? This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said it before and I’ll say it again, a cast iron skillet is a healthy kitchen essential Ingredients: I use this smoked sea salt, this cornmeal … Dredge the drained okra pieces a few at a time through the flour and cornmeal mixture. Drop in 1/2 of the okra slices and stir them until completely covered in batter. I wasn't about to give up my love of fried okra, so I came up with this recipe last summer when I had okra practically coming out my ears. The Best Fried Okra Without Buttermilk Recipes on Yummly | Pecan Crusted Fried Okra, Fried Okra, Fried Okra ... milk, flour, corn meal, sugar, okra and 1 more. Wash the okra and trim off the stems. Other flours should work, but I have only tested it at this time with brown rice flour. This vegan fried okra recipe fits the bill. Christina is passionate about essential oil safety and loves to share her DIY recipes for holistic health, natural beauty, and healthy whole foods cooking! Once the baking sheet is heated, place it on a pot holder or other heat-safe surface next to your bowl of batter. In a medium bowl, combine … 20 fresh okra stalks, cut into 1/4″ pieces; 2 eggs; 1 cup corn meal… Cover and cook, stirring occasionally, until bright green, about 10 minutes. In a large mixing bowl, whisk all the dry ingredients together and then whisk in non-dairy "buttermilk. I like to use either homemade coconut or almond milk, but you could also try using rice milk, hemp milk, or soy milk too! thick 1/2 cup soy milk. Line a baking pan with parchment paper and preheat oven to 450F. (If your baking sheet is small, you may need to make two batches; batter can thicken between batches, so add more liquid if necessary.). When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. Get the 5-star recipe @ http://allrecipes.com/Recipe/fried-okra/detail.aspxWatch how to make a crispy, crunchy Southern specialty, fried okra. 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